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Ancient Ayurvedic Practices To Use Today For Optimal Health

Adam Hommey from The Business Creators Institute interviews Dr. Michele on Ancient Ayurvedic Practices To Use Today For Optimal Health.  

Dr. Michele describes how she has healed her body from two autoimmune diseases (Crohn’s disease and interstitial cystitis), migraine headaches, sciatica, and insomnia with yoga and Ayurveda.

Dr. Michele now uses these practices with her clients and patients. Adam has also incorporated these daily practices in his life which has led to increased productivity and cash flow as an entrepreneur. 

Highlights from the show:

1. Eat at the right times of day.

2. Get enough sleep!

3. Create a morning routine that works for you!

These daily practices don’t take that much time out of your day. You don’t have to do them all at once. You’ll feel better, more energetic, and healthier, even if you just do a couple of them.

This episode was brought to you by the Love Your Gut Membership Program.

If you have questions about the Membership Program or about how you can make lifestyle changes to improve your health, reach out and send me a message.

Here’s Where You Can Find Dr. Michele:
website – http://www.loveyourgut.net
email – loveyourgutmembership@gmail.com
twitter – @doctormichele
facebook – @doctormichele
instagram – @drmichele

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Seasonal Detoxing: Why It Works

Listen in as Dr. Michele discusses her experience with seasonal detoxes. Find out what a seasonal detox is, what she did to lose 30 pounds in just over a year at the age of 48, why she does it as the seasons change, and what her results were.

Dr. Michele explains that an all-natural detox is the way to go, with no expensive supplements or pre-made foods to buy. All of the food is organic, natural (not processed), and homemade. Whole foods are talked about a lot today and for good reason. Dr. Michele only eats whole foods for a variety of reasons, and especially during the detoxes.

Dr. Michele describes why participating in a detox such as the Yogidetox in a group of like-minded friends or colleagues is important for success. Trying to do it alone is difficult, and science backs that up. Working in groups yields a 77% success rate while going it alone is only 10% effective.

Dr. Michele leads groups of her own clients through seasonal detoxes helps them reach their health goals throughout the year. Right now is really a great time to do it, just before the holiday foods come out. We all know what happens during the holidays, so consider a short two or three week detox for yourself and your body before the extra holiday pounds start adding up.